stress management

For many, each fourth of July holiday wraps up with a booming firework display that lights up the night sky with colors of red, white, and blue. While this tradition is exciting, there are some things you should keep in mind to ensure you and those around you all have a safe and fun day. 

While stress is a part of everyday life, it’s not always clear what stress is, how it can affect your health, and how you can best deal with it in a healthy manner.